TrampWall workshop designed for all levels — Beginner, Intermediate, and Advanced! Whether you’re just getting started or looking to push your skills to new heights, this workshop offers step-by-step progressions tailored to your level.
Learn proper technique, build strength and confidence, and master tricks in a safe, supportive environment with expert coaching. Come bounce off the wall — literally!
Trampoline is one of the best tools out there to level up your air awareness, regardless of what sport or acrobatic discipline you specialize in!
This workshop will explain the mechanics behind every type of flip and twist, build a deep understanding of where your body is in space and develop comfort in a variety of takeoff and landing positions.
Explore flow, control, and creativity in our Soft Acrobatics & Floor Movement Workshop, open to all levels — Intro, Intermediate, Advanced, and Creative Flow.
This workshop focuses on smooth transitions, rolls, flips, and fluid movement patterns, with progressions tailored to your experience. Build body awareness, coordination, and expression while moving with ease and confidence across the floor.
Discover the art of balance in our Handstand Workshop, open to all levels — from Intro to Handstand to Intermediate, Advanced, and One-Arm.
Whether you’re finding your first balance or refining high-level control, each session offers clear progressions, expert guidance, and a focus on safe, effective technique. Build strength, alignment, and confidence as you turn your world upside down!
Learn the fundamentals of the most in-demand disciplines for shows, Chinese Pole!
This class will teach the basic poses and transitions, introduce you to climbing, and prepare you for bigger skills! Please bring a few layers of thick, durable, flexible clothing that can be destroyed- Chinese Pole is very grippy and will burn any exposed skin; jeans, back warming belts, and form-fitting long sleeve tops are recommended!
From learning the basics with one to three balls to tackling the legendary 4 Ball Mills Mess, this workshop has something for everyone.
Whether you’re building coordination as a beginner or exploring advanced patterns and drills, you’ll develop control, speed, and flow while having a lot of fun!
Twisting dive rolls are some of the coolest skills out there- this workshop will help you learn them safely and incrementally!
Whether you’re a gymnast, freerunner, circus artist, or stunt performer, this workshop is for you!
One of the most mesmerizing circus disciplines to watch!
Cyr wheel is a ton of fun and very approachable- this class will teach manipulation skills, introduce you to spinning in the wheel, and more!
If you’re struggling to learn your aerial, this workshop is for you!
We will be using an approach that’ll help you keep your hands up and land quickly right from the start. This one is a lot of fun!
This workshop will simplify and demystify and twisting double flip by teaching you how to break advanced skills down into simple components!
We will be focusing on technique and visual cues. Recommended for advanced or elite-level gymnasts, trampolinists, flying trapeze and trampwall artists!
A full twisting backflip is one of the biggest milestones for any gymnast, cheerleader, trampolinist, or tricker!
This workshop will make learning your full straightforward and approachable by using safe, step-by-step progressions that make training both fun and productive!
If you can already cartwheel and crave new challenges, this workshop is for you!
This workshop will expand your inverted vocabulary and increase your control in a safe, approachable way. Come learn all sorts of fun, creative cartwheel variations with me!
Rooted in capoeira, the Macaco is a dynamic backward transition that blends strength, agility, and flow.
Widely used in acrobatics, acrodance, tricking, and freerunning, it’s a powerful way to explore inversion, coordination, and creative movement pathways.
The reversão is a stylish trick that comes from Capoeira and resembles an illusion turn from rhythmic gymnastics that transforms into an off-axis front walkover.
In this workshop we will break the reversão mechanics down into simple steps using a raised surface. This technique makes it much more approachable, and as it becomes easy, we will move lower until you can do it on any surface!
Helicoptero, also known as a helicopter cartwheel, is a flashy cartwheel variation that originally comes from Capoeira and is becoming increasingly popular in rhythmic gymnastics, tricking, freerunning, and dance. In this workshop, we’ll be learning the helicoptero on a raised surface.
This method makes the skill very approachable and easy to safely progress regardless of skill level, and once it makes sense we will progress lower until you can helicoptero anywhere!
