Helicoptero, also known as a helicopter cartwheel, is a flashy cartwheel variation that originally comes from Capoeira and is becoming increasingly popular in rhythmic gymnastics, tricking, freerunning, and dance.
In this workshop, we’ll be learning the helicoptero on a raised surface. This method makes the skill very approachable and easy to safely progress regardless of skill level, and once it makes sense we will progress lower until you can helicoptero anywhere!
Explore flow, control, and creativity in our Soft Acrobatics & Floor Movement Workshop, open to all levels — Intro, Intermediate, Advanced, and Creative Flow.
This workshop focuses on smooth transitions, rolls, flips, and fluid movement patterns, with progressions tailored to your experience. Build body awareness, coordination, and expression while moving with ease and confidence across the floor.
Twisting dive rolls are some of the coolest skills out there- this workshop will help you learn them safely and incrementally!
Whether you’re a gymnast, freerunner, circus artist, or stunt performer, this workshop is for you!
If you’re struggling to learn your aerial, this workshop is for you!
We will be using an approach that’ll help you keep your hands up and land quickly right from the start. This one is a lot of fun!
Rooted in capoeira, the Macaco is a dynamic backward transition that blends strength, agility, and flow.
Widely used in acrobatics, acrodance, tricking, and freerunning, it’s a powerful way to explore inversion, coordination, and creative movement pathways.
If you can already cartwheel and crave new challenges, this workshop is for you!
This workshop will expand your inverted vocabulary and increase your control in a safe, approachable way. Come learn all sorts of fun, creative cartwheel variations with me!
The reversão is a stylish trick that comes from Capoeira and resembles an illusion turn from rhythmic gymnastics that transforms into an off-axis front walkover.
In this workshop we will break the reversão mechanics down into simple steps using a raised surface. This technique makes it much more approachable, and as it becomes easy, we will move lower until you can do it on any surface!
